It also helps to decrease the risk of chronic diseases such as heart disease, cancer, and diabetes. Brisk walking keeps your heart, lungs, and circulatory system healthy. Moderate-intensity activity increases your breathing and heart rate and improves your balance and coordination. Walking at a brisk pace helps to improve your overall fitness and has many health benefits. Wear comfortable athletic shoes and clothing that allows for optimum movement. This includes improving your posture, stride, and arm motion. You can work on speeding up your walking pace by working on your technique. The Centers for Disease Control and Prevention (CDC) recommends that you get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. This type of exercise gets your heart rate going, makes you breathe harder and faster, and supports healthy blood flow. Or you can measure your heart rate using a pulse monitor, fitness band, or calculator.īrisk walking counts as moderate-intensity exercise and is a terrific way to increase your physical activity. You can use an app or a speedometer to measure your speed. You may feel slightly out of breath or sweaty when walking briskly. In order for it to be considered a brisk pace, you need to raise your heart and breathing rate. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour.Ī brisk pace is relative since it refers to your level of exertion, which depends on your fitness level. Your speed is determined, in part, by your fitness level. Walking at a brisk pace means you’ll be walking faster than you would normally.
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